Worry-free Sabbath

Worry-Free Sabbath

I gave them my Sabbath days of rest as a sign between them and me. It was to remind them that I am the Lord, who had set them apart to be holy.

Ezekiel 20:12

How can you rest from worry this Sabbath?

Make a list of things that promote stress and anxiety in you, such as checking e-mail, budgeting, making to-do lists for the week, or having a tense conversation.

When you find yourself tempted to engage in one of these things, ask the Lord to help you relax instead.

How might refraining from worrisome activities help you focus better on enjoying the Lord that day?