Bring Rest Into Your Day

Bring Rest into Your Day

The Lord replied, “I will personally go with you, Moses, and I will give you rest—everything will be fine for you.”

Exodus 33:14

Take a moment to think about the people and activities that fill the day ahead.

Next, read the verse again, but replace Moses’ name with your own, as if God were speaking these words directly to you.

End this time by taking a few deep breaths.

Imagine breathing in God’s presence and exhaling your anxiety and fears for the day ahead.

As you end your week of “rest” exercises, think back to which ones really helped you rest.

Ask God how he might like you to integrate them into your life’s regular rhythm over the next several weeks.