Breathe In, Breathe Out

The Spirit of God has made me, and the breath of the Almighty gives me life.

Job 33:4

Close your eyes and spend the next few minutes focusing on your breathing.

Breathe deeply and slowly.

Pay attention to the sound of your heartbeat, the rising and falling of your chest, and the space of waiting in between each breath.

Simply receive this time as a gift and allow yourself to relax fully.

Now read this verse again as you thank God for making you and putting breath in your lungs at this very moment.

From the book