What can I do to keep my soul in good health?

1 Timothy 4:8“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

To keep our soul in good health, we need to exercise it spiritually through regular prayer, reading of God’s Word, worship, and more. Spiritual exercise is as purposeful and strenuous as physical exercise. But the benefits of spiritual fitness last for eternity, while the benefits of physical fitness last only as long as our bodies.