Positive Mental Health: 7 Days to Renew Your Mind

God cares about your mental and emotional well-being. This seven-day plan offers practical, biblically grounded ways to care for your mind. You will learn to notice internal struggles, question unhelpful thoughts, make room for difficult emotions, calm your body, reach for supportive relationships, and practice realistic hope. Positive mental health means developing the capacity to live with greater truth, resilience, connection, purpose, and hope—even when life is difficult. Discover more from Drs. Les and Leslie Parrott as well as their new book The One Year Positive Mental Health Devotional at https://www.lesandleslie.com/.