For When You’re Tired

INHALE: I’m weary.

EXHALE: You give me rest.

Use this short prayer to check in on how you’re doing. How is your mind? Your body? Your soul? In Matthew 11:28, Jesus welcomes the weary and the burdened, offering to give rest. Give yourself a minute (or as long as you need) to stop to let your breath become a prayer, accepting Jesus’ offer for divine soul rest.