Your Father Knows

WORRY

YOUR FATHER KNOWS

Wherever you are, remember you are in God’s loving presence. Close your eyes to dismiss any distractions. Open your hands as a way of doing with your body what you long for your heart and soul to do. Breathe in deeply and out slowly to relax your mind and your heart.

a prayer to open

Open me to your love, Lord.

In your great mercy, open me to your love.

Read Matthew 6:25-34

That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? Can all your worries add a single moment to your life?

And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, yet Solomon in all his glory was not dressed as beautifully as they are. And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith?

So don’t worry about these things, saying, “What will we eat? What will we drink? What will we wear?”These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.

Reflect

Lectio Divina #1

Read today’s passage slowly and out loud. Pay attention to the word or phrase that stands out to you.

  • What do you sense God is saying to you through that word or phrase? Take a minute to listen.

Lectio Divina #2

Read today’s passage a second time, again slowly and out loud. Listen for what invitation God may be extending to you through the word or phrase you identified.

  • How does the word or phrase apply to your life right now? Take a minute to listen.

Lectio Divina #3

Read today’s passage for a third time, and then enter into a conversation with God. Remember that you are in his loving presence. Present your questions, concerns, resistance, and repentance.

  • What worries are preventing you from opening more fully to God’s love?
  • What is God saying to you about your worries?
A Prayer to Close

Loving God, thank you for pouring out your love to me and for me and in me.

Thank you for loving me. I am yours. Amen and amen.

From the book

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