In For The Long Haul

For we are his workmanship [his own master work, a work of art], created in Christ Jesus [reborn from above—spiritually transformed, renewed, ready to be used] for good works, which God prepared [for us] beforehand [taking paths which he set], so that we would walk in them [living the good life which he prearranged and made ready for us].

Ephesians 2:10 amp

We all have moments of being up and down, sad or happy, or not feeling like ourselves. Sometimes it is the result of the circumstances we find ourselves in. Other times we cannot explain it. Unfortunately, there is no way to predict how long we will struggle with our symptoms. However, our lives do not have to be controlled by the ever-changing whim of symptoms. No matter how long we find ourselves sitting in depressive feelings, God wants us to care for ourselves. By doing so, we can have full, meaningful lives, good relationships, and clear thinking.

In Exodus 18, Moses finds himself trying to manage the newly freed Israelites. His roles are many, including governor, judge, jury, and mediator. His days are long and full of conversations regarding matters great and small. Jethro, Moses’s father-in-law, comes for a visit and witnesses Moses’s duties. He tells Moses, “What you are doing is not good. You and these people who come to you will only wear yourselves out” (verses 17–18). In other words, you can’t keep this up. Jethro then educates Moses regarding how to take care of himself and the people of Israel.

We too need to be educated on how to care for ourselves so that we can live productive lives while we are feeling depressed. This may mean learning about depression. It may mean we investigate possible remedies, including long or short term prescriptions. It may mean we need to process negative emotions by crying or beginning a grief process. With God’s leading, we can become the best advocates for our self-care, enabling us to be available and prepared for the work God has called us to do.

Talk to yourself like you would to someone you love.

Brené Brown

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.

Eleanor Brownn

Self-care has become a new priority—the revelation that it’s perfectly permissible to listen to your body and do what it needs.

Frances Ryan

For Further Reflection

Ephesians 5:29; 1 Corinthians 6:19–20; 3 John 1:2

Today’s Prayer

Father, thank you for being with me on this journey. I admit that I am not at my best to serve you or anyone else. Please help me to find the right balance along my healing journey. Amen.