Get Moving

For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

1 Timothy 4:8 esv

Millions of us suffer from depression. Primary care physicians can offer guidance, and one piece of advice at the top of their list is exercise. We might not think it makes sense—we don’t feel well, but we are supposed to exercise? And if we exercise, we will feel better? Which comes first?

The answer is, it doesn’t really matter. What does matter is that clinical evidence suggests that getting regular exercise—moving regularly with intent—can be beneficial to improving our mood. We already know that regular exercise is good for the body. It’s not just about anaerobic activity and muscle building; exercise also produces changes in the brain. Exercising releases chemicals that aid in our overall well-being. When we exercise, our heart gets stronger and our brain function improves. We notice that the heaviness starts to lift and we may even feel happy. Our struggles have not disappeared, but exercising and the physical benefits can be a distraction (a good distraction) in the battle with depression.

Exercising does not have to be a major change in the daily schedule. It can be simply making the decision to move a little. Start small, even with just getting out of bed and stepping outside. Take a deep breath—refresh the air in the lungs. Even just that small action can have a surprising positive effect. The next action could be a walk around the yard or neighborhood (if you have a pet that requires walking, they will help you!). Maybe the movement is dancing to music while vacuuming. The idea is to get the muscles working, increase that heart rate and take deep breaths.

On our darkest days, exercise might be the last thing on our mind. But even a small amount of movement can have a great impact on mental health.

Walking is the best possible exercise. Habituate yourself to walk very far.

Thomas Jefferson

The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.

Thomas Edison

Take care of your body. It’s the only place you have to live in.

Jim Rohn

For Further Reflection

1 Corinthians 6:19–20; Ezekiel 47:12; 1 Corinthians 9:27

Today’s Prayer

Dear God, exercising is the last thing I feel like doing. But taking care of your temple (my body) is my responsibility. Thank you for the assurance that you’re walking with me each day. Amen.